Jersey Shotokan Karate Club, Tuesday 4th July 2023 evening training session

Chief Instructor (7th Dan) TSKA Jersey Shotokan Karate

Bill Gorthy

The result of true karate is natural, effortless action, and confidence, humility, openness, and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and our philosophy.

Benefits of Karate

Practicing karate can help improve your


When you keep practicing techniques and katas, you will learn to control your breathing, and your stamina will improve.

Mental Health

There is a lot to learn in Karate, and you’re always learning you will be keeping your mind active.


A good karate training session will get your heart pumping, as the session will last for a minimum of an hour