Chief Instructor (7th Dan) TSKA Jersey Shotokan Karate
Bill Gorthy
The result of true karate is natural, effortless action, and confidence, humility, openness, and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and our philosophy.
Benefits of Karate
Practicing karate can help improve your
Stamina
When you keep practicing techniques and katas, you will learn to control your breathing, and your stamina will improve.
Mental Health
There is a lot to learn in Karate, and you’re always learning you will be keeping your mind active.
Cardiovascular
A good karate training session will get your heart pumping, as the session will last for a minimum of an hour
