{"id":7,"date":"2022-07-08T11:04:29","date_gmt":"2022-07-08T11:04:29","guid":{"rendered":"https:\/\/www.jerseyshotokankarate.com\/?page_id=7"},"modified":"2023-07-14T16:34:06","modified_gmt":"2023-07-14T16:34:06","slug":"home","status":"publish","type":"page","link":"https:\/\/www.jerseyshotokankarate.com\/","title":{"rendered":"Home"},"content":{"rendered":"\n
\n
\"Jersey<\/figure>\n\n\n\n
\"\"<\/figure>
\n

Chief Instructor (7th Dan) TSKA Jersey Shotokan Karate<\/h4>\n\n\n\n

Bill Gorthy<\/h2>\n\n\n\n

The result of true karate is natural, effortless action, and confidence, humility, openness, and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and our philosophy.<\/p>\n\n\n\n

\n
Read More Story<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n

Benefits of Karate<\/h2>\n\n\n\n

Practicing karate can help improve your<\/p>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n

Stamina<\/h3>\n\n\n\n

When you keep practicing techniques and katas, you will learn to control your breathing, and your stamina will improve.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/figure>\n\n\n\n

Mental Health<\/h3>\n\n\n\n

There is a lot to learn in Karate, and you\u2019re always learning you will be keeping your mind active.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/figure>\n\n\n\n

Cardiovascular<\/h3>\n\n\n\n

A good karate training session will get your heart pumping, as the session will last for a minimum of an hour<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
Learn More Benefits of Karate<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Recent News <\/h2>\n\n\n